A pocket compendium of food wisdom-from the author of The Omnivore's Dilemma and In Defense of Food Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat.
How did your great grandparents ever figure out what to eat? Long before nutrition scientists began studying food, long before marketers began advertising food and long before the author Michael Pollan started writing about food, people, somehow, managed to eat more healthfully than they do now. “We know there is ...
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